Anxiety & Stress Management
Do you feel burdened by constant worry, stress, and overthinking? If you believe you are experiencing anxiety, let’s explore strategies that can help you cope with these defeating thoughts and feelings.
Self-Esteem & Identity
In the ups and downs of life, you might find yourself craving stability and control but find it hard to feel grounded and connected to yourself. Your relationship with yourself is the most important one.
Relationship Challenges
Do you find yourself at a place in your life where the quality of your relationships are becoming more important to you? Together, we can explore your boundaries, needs and tools for effective communication.
EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) Therapy is a powerful and evidence-based approach to psychotherapy, particularly effective in treating trauma-related disorders and a wide range of psychological challenges. Sarah is our EMDR therapist, she offers specialized services aimed at guiding clients through the process of healing, resilience, and personal transformation.
Low Cost Affordable Therapy
It is important to us at Rise Psychotherapy that the cost of our services do not create a barrier for you in receiving support. If you are looking to connect with a therapist at an affordable rate, we encourage you to book a free call with Andrea to learn more and get started.