EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) Therapy is a powerful and evidence-based approach to psychotherapy, particularly effective in treating trauma-related disorders and a wide range of psychological challenges. Sarah is our EMDR therapist, she offers specialized services aimed at guiding clients through the process of healing, resilience, and personal transformation.
“How liberating it is to seek wholeness instead of perfection.”
- Morgan Harper Nichols”
We are faced with many different stressors on a day to day basis. Continuing to feel stuck, overwhelmed, unhappy, and worried can limit your capacity to cope with these difficult feelings. Taking care of yourself can look different for everyone. Having the space to work through your experiences, past and present, can help you understand yourself more.